If you've tried dieting a million times and perhaps even spent thousands of dollars on fad diets and unused gym memberships and still failed — great. Now try something different.

Stop dieting. You don't need anymore of that. What you need is support, mentorship and real life advice from someone who truly cares.

Apply now for the Jan '17 intake

Millions of people waste time and money on dieting. That meal replacement shakes. Tea detoxes. Slimming wraps. And then they feel terrible when none of that works.

But if you work with me, we do it differently.

I know how it feels to fail and fail yet again, buying into products and programs that seems to work for everyone but you. I know, because we've been there. That is why together with Precision Nutrition ProCoach, I will be helping you change your lifestyle for good. Stop harming yourself with 'fake' foods. Learn how this program really works and I promise, you'll never have to diet again.

I've Been in Your Shoes. I Understand.

Not only do I have expertise in sports and exercise nutrition, but I have been in your shoes. I've been obese. I've battled with eating issues. I understand what it's like to feel bad after eating a tub of ice cream. I understand and I know. I know it's hard, but I've been there, now let's get you to where you want to be.

Apply now for Jan '17 Intake

Expertly Designed Training, At the Right Time.

We all know that nutrition is the most important thing when it comes to any fitness goals. Which is why I'll make it easy for you -  we start with getting your nutrition right first. And then when the right time comes, I will design a training plan that suit your skills, goals and time available.

Apply now for Jan '17 Intake

No Templates. It's Personal.

What I offer my clients is not simply a cut and paste template. None of my clients will have the same plan. It's personal. Everyone's different and I embrace that. I make sure I really listen to understand you, ask questions, work together to come up with something real and mentor you all the way.

Apply now for Jan '17 Intake

Tested system, tweaked for Asians like us

Eventhough we will be using Precision Nutrition's ProCoach system, I have tweaked some of their lessons to make sure it fits the needs of the Asian lifestyle. The demands of society to keep up with work, family and social life. And the fact that we don't eat grilled chicken breasts all day. We'll make it work even if you hate cooking. Even if you love eating out and a lot. Even if you don't seem like there's any solutions to your problems.

Apply now for Jan '17 Intake

Take My Hand. I'm Here.

Sometimes the hardest part of changing to a healthier lifestyle is not the exercise program. Neither it is the nutrition plan. It's the fact that there is no one to turn to. But at 1-Habit, I make sure I'm there for you through the roadblocks and triumphs. Through the greatest victories and worst fall. Through the rainbows and thunderstorm. I'm here for you.

Apply now for Jan '17 Intake

How It Works

 The below testimonials section upon publishing will be turned into a slider.
This bar will not display upon publishing.

Mentorship. Support. Lifelong Change. Just Like Our Past Clients.

Ready for a change? Take my hand. You don't have to do it alone.

I'll guide you through from day one. We'll make sure you learn how to do it right. And then we can stop dieting, altogether.

Apply now for the Jan '17 intake