Ditch the diets, get in the best shape of your life, for the rest of your life, with me, your Coach, Aqilah Norazman.
It’s time to stop yo-yo dieting and start changing your life for good, 1-habit at a time
How can I be so confident? Let me tell you how.
In 2010, I was diagnosed as being clinically obese. I was standing at 84kg and I fell sick every few weeks, needing to take time off work and school. I was jumping from diets to diets, trying out numerous plans such as the Low-fat Diet, Paleo, Meal Replacements and so much more.
But it never worked.
Until I decided to study what is right for the body, and get myself a mentor. That’s when things started to change a whole 360 degrees for me. That’s when I started to lose 20 kilos in eight month and changed my life forever.
Now let me tell you this.
Even if you don’t like your body and how it looks like right now. Even if you overeat and run to the nearest cupcake shop when you’re stressed. And even if you tried every single diet there is in this planet and failed.
You have the power in you to become healthier, happier and with so much confidence.
I know this because I’ve been in your shoes. I know this because I know what it’s like to fail over and over again. I know this because I used to hate my body as much as you do.
And you are not alone.
Over the last two years since 1-Habit Nutrition started in Singapore, we have helped hundreds of Singaporeans change the way they eat, move and live without any crash dieting and exercise. Just look at these people I’ve had the honour to coach.
These women are not fitness models. They are not someone with better genetics than you. And they are not multi-millionaires who can afford the money and time in the world.
Some of them are working adults, some are stay at home mums with three little kids.
Some are single, some are married.
Some work a 9 to 5 job, some does shift work.
Some are in their 20s, a few are even in their 50s.
All of them live in Asia, or more specifically, Singapore.
They are all different women, all from different walks of life. But despite that, they have one thing in common.
They all have failed jumping from one diet to another and they feel tired and terrible.
They know what it’s like to feel tired spending money on just another diet and yet failed.
They feel terrible for the amount of years they’ve spent hating their bodies, and they know it’s time to make a change.
But over time, and after putting their trust in me and my team of coaches, they developed a healthy relationship with food, exercise and most importantly, their bodies and themselves.
Even with a very busy schedule. Even with tons of responsibilities at work and home. And even if life was a struggle every day.
They made just one simple choice: To trust me to take care of their nutrition and exercise for many months and even years.
And over those times, they learned how to:
- Sustainably lose weight without needing crazy diet pills or meal replacement shakes.
- Learning how to make good nutrition choices without dieting, and then binge eating later.
- Include healthy eating habits and exercise into her busy schedule without sacrificing her life.
- Treat herself and her body better without needing to follow a diet again.
And in the next few minutes, I will show you how they can do it, and how you can too.
Welcome to 1-Habit Nutrition
Here is something I am intensely proud of: We do things very differently in 1-Habit Nutrition.
After training and coaching so many clients from all walks of life, some of them you’ve seen above, I’ve managed to solve the puzzle and answer one very big question – why do most people go on diets and still fail?
I’ve researched, cracked my brain and surveyed so many people just to find the answer. But specifically and most recently, I asked my first batch of coaching clients one very simple question – “How did you feel before you started coaching with me?” Yes, these are the people you’ve seen above, who’ve gone through tremendous changes after coaching.
Here are their raw and most honest answers.
“I feel like giving up… I’ve tried so many diets and programs and nothing has worked over the long term”
“I needed accountability. I know how to be healthy and I know I needed to exercise but I hate my body so much I don’t think I can do it myself.”
“I guess this is how I’m going to be for the rest of my life… So why bother changing?”
Can you relate to that?
I know for sure I can. I know what it’s like to feel terrible about myself. And one reason for that is because we expect too much from ourselves.
We have high standards. We beat ourselves up too much for being lazy and incompetent and when things go way out of hand, we decide to do something about it. That’s when we start to Google for diet plans and books and start proclaiming to the whole world that you’re going to change your life.
But sadly, that positive energy does not last for long. Without accountability and help, we will run out of steam. And then we get carried away back to our old habits, self-pity and laziness and the cycle repeats itself.
“Oh I’ve been on that diet!”
Another thing I asked my coaching clients is their history with diets and what they’ve tried in the past.
And here’s what we gathered. Most of my clients have tried at least THREE of these below before working with me:
- Calorie counting and MyFitnessPal
- Personal training
- Group workouts
- Low-carb, low-fat, low-calorie diets
- Instagram workouts from a certain trainer
- Slimming centres
And yet they do not get the results they want. Which led me back to my first big question – “Why do these people go on these diets with specific exercise programs and meal plans and yet still fail?”
I knew there was something stopping them from getting to where they want.
I knew there was something. So I researched, interviewed hundreds of my followers and got three main problems.
1. They try to do everything on their own.
Let’s face it. Something sad happens as we grow older. There’s not many people around us who truly cares.
When we were younger and in school, we have tons of friends, BFFs and besties who are always there for us. But as we grow older, most of those relationships tend to slip away. We grow out of relationships and sometimes, we just part ways.
That’s when most of us try to do things ourselves, especially when it comes to exercise and eating.
That’s when we start reading books and searching through the Internet for answers.
And that’s when we go out and try to do everything on our own.
It’s great and all, but often we fail. Here’s what really happens when we keep doing things ourselves.
- We take on too much.
- We start really strong and then give up.
- We feel terrible because we can’t stick with it.
- We return back to our old self.
- We start again with another diet when we feel okay again.
- We repeat the cycle.
Now here’s the truth: We know it’s better if we have someone there for us. We know it’s better if we can turn to someone especially when it comes to a lifelong change. We just don’t do it.
2. The solutions they go to does not dig deep enough for long-term change.
Temporary solutions that doesn’t solve the problems from the inside.
That’s what we normally do. Let’s think about it. Those methods I’ve mentioned above makes us feel good for a while, but rarely do they help us change our lives from the inside.
Want to count calories? Here’s an app you can use.
Want to workout in a gym? Here sign up for this membership.
Want to lose weight fast? Here replace two meals with this chocolate shake thing.
The problem with these temporary solutions?
They do work, but only when things in your life are going smoothly. But think about it.
What happens to our gym membership when things get busy?
What happens when you’re stressed at work and you really don’t want to drink those shakes?
What happens when you’re just not motivated to do anything?
What happens? We fall out of the bandwagon and all our hard work is over. We go back to where it started.
The thing is, when I first started out in my career as a trainer and a coach, I used to use these temporary solutions. I gave meal plans. Taught my clients some meal tips and the latest research.
It works. They love what they’ve learned from me. But they were having a very difficult time changing their habits.
Which is why when I noticed this, I started to learn how I can help them better. And that’s when Coaching was born.
It’s a system. It’s a step by step, easy to follow process, something you can follow even when life gets in the way.
3. They follow an “expert” advice.
There’s a good percentage of us that don’t really do things ourselves. We do go out and get help. But the problem is, we go and get it from the wrong people.
I put the word “expert” in quotation marks for one reason and it’s definitely not to doubt the knowledge and expertise of certain people in the fitness industry.
I’m definitely not saying that people who are knowledgable and well-respected in the fitness industry is fake.
The reason why I put that in quotes is because there’s a difference between an expert and a coach.
And here’s where I want you to know.
An expert is charming and knows how to talk, give advice, present, write articles and so on about their beliefs and their ideas. A coach is a guide on your side. We listen, learn and adjust. The spotlight is not on them. It’s on their clients.
When you’re trying to change, you don’t need to know what worked for someone else. You need to know what will work for you, based on research, constant testing and experimenting and feedback.
Sadly, most of us get help from experts and rarely do we have a coach beside us.
Which is what makes 1-Habit Nutrition different too: We coach our clients. We listen to you and understand you fully before even giving you any solutions. And when that happens, there’s a lot of adjustments on the fly and adjustments. So it works for you.
I’m not going to give you the solution of what works for me. We do it for you.
The 1-Habit x ProCoach Online Coaching Program
We’ll help you change your life for 365 days. And then you get to keep that new body and health of yours for the rest of your life.
Here’s what you can expect:
- Get the body you’ve always wanted.
Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
- Never diet again.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.
- Small practices. Massive results.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
- Nutrition and fitness that fit into your life.
We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
- Guidance and support from myself
I will be here to give you accountability, direction, and support every step of the way. I’ll help you stay consistent, no matter what life throws at you.
- Backed by science. Proven with real people.
Our coaching methods have been tested and proven with nearly 50,000 clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.
So What Exactly Is the 1-Habit x ProCoach Online Coaching?
Lasting body transformations like these don’t come from dieting. They come from proven, research-driven methods that continue to work with tens of thousands of women of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation. One thing for sure, this is not another diet. It’s not a bootcamp or an exercise routine. There won’t even be a nutrition plan. The world has enough of that already.
It’s not even something you do for 3 months and then stop.
You cannot Google this and get the information and learn.
1-Habit x ProCoach Online Coaching Program is a 12-month, online based, year-long nutrition, exercise, mindset and lifestyle coaching program.
Click play to watch what ProCoach is all about.
First we will start by truly understanding your needs, goals and life.
And then you will work together with your coach to personally tweak, adjust and modify everything to meet your goals and needs to suit your life.
That means the program will work with your life – and not against it.
We don’t just give you a cookie-cutter plan and forget about you. We help you through your life even when it gets super busy.
Coaching is a revolutionary systematic program to help you take control of your health, body and life so you can maintain it for the rest of your life.
The 1-Habit x ProCoach Online Coaching Program Includes…
World class coaching team based in Singapore.
Our coaches are Precision Nutrition certified and will give you support, direction and accountability every step of the way no matter how difficult it gets.
We will be with you every step of the way, even if life gets busy, you’re on vacation or you’re having the worst days. I will:
- answer any nutrition and exercise questions you have
- work to listen to you and truly understand you to create a program just for you
- adjust your program to work around your life
- adjust your nutrition habits to suit what’s more important to you
- make sure you get through all obstacles that comes your way throughout the year
- be accountable for what you to and help you stay consistent
Plus, I’ve been in your shoes before, so I am ever ready to support you and share important lessons you can use for your life.
Everything is done online.
On your computer or using your smartphone. This saves time, cost and is the most effective way in helping you get results. We leverage on the power of technology to help you get into the best shape in your life.
Strategic and simple practices.
You know why most people fail in a fitness program? Because they try to do too much at one time. We’ll take your goal and break it down into small strategic pieces that leads to massive changes.
Nutrition practices that suits your life.
First we learn all about you, your needs, wants and goals. Then we will work with you to come out with a plan that fits your busy life. It doesn’t matter if you want to lose weight or move better or simply be healthy.
Exercise programs you can do anywhere.
You don’t need a gym. You can still exercise when you’re constantly travelling. And you can still attend Zumba lessons. No matter your situation, we will design your program to suit you and your time.
You’ll have the opportunity to connect with a group of like-minded people who are on the same journey as you.
Research-based and scientifically proven.
Our methods are scientifically proven with over 45,000 clients in Precision Nutrition. We’ve tweaked it a little bit so that it suits the Asian lifestyle and we’re constantly listening, tweaking and improving our program based on the latest research.
How Do I Know if Coaching is Right For Me?
We’re always excited to coach new clients but we have to understand that coaching is a partnership. It’s not just a relationship we build over time. We need trust and understanding right from the start.
That also means that we both need to work together to make things work.
Which is why we’re quite selective with who we work with too, as much as you are selective with how you spend your time and money.
Before I answer the question on whether or not 1-Habit x ProCoach Online Coaching Program is right for you, let me just lay it out to you and tell you who this program is not for.
Coaching is definitely not for you if:
- You’re not willing to open up and work with a coach for an entire year.
- You’re looking for a quick fix or a new fast results diet.
- You are not open to any new ideas or help, you just believe what you believe.
- You are already happy with the way you look and you don’t think there’s anything else to change.
It’s fine if Coaching is not for you. I wish you luck in finding ways to help you get to where you want.
But if at anytime you’re reading this page and go “Hmm, this sounds really interesting.” or “Hey that makes a lot of sense…” then there’s a high chance 1-Habit Nutrition Coaching Program is for you.
So let’s see.
- Are tired of dieting and failing and want to stop all that BS
- Have a hectic lifestyle and commitments and you don’t want to waste time
- Have some weight to lose
- Are willing to try new ideas and experiment and try new things, backed by research
- Are willing to open up your life to your coach and work with her
- Are determined to give your best for one whole year
- Want accountability, support and someone to be there for you
Then I have to say, 100% Coaching is for you and it can change your life.
What Current Clients Have to Say About Their Experience With Me
1. On one of the feedbacks from a client about their progress
2. About accepting that patience is a crucial part of the process
3. About the pace of the program
4. About how you’re not the only one with emotional and personal issues.
Here Are a Few of The 45,000 Clients Coached Under ProCoach Over The Past 15 Years
These testimonials are from the Precision Nutrition website. It’s the same program but I will be coaching you to make sure it’s more specific to the Asian lifestyle.
One Final Thing
We’ve done all we can to provide you with the best opportunity to change your life and your health. If you’re ready to start developing a healthy relationship with food, free yourself from dieting for good and start to genuinely love who you are, then this is your chance.
You’ve tried dieting a million times. Now try it with someone who is willing to help, guide and support you through all of this.
My biggest passion in life is to help as many people as possible in Singapore and the rest of Asia eat better, move better and be healthier overall. I’ve dedicated my years in this industry to this. Take one small step, apply now using the orange button below at no cost or obligation and learn more about the program.
I hope to help you transform your life and body just like how I did mine and the rest of my clients.
This next step is up to you.