What if I told you that you can ditch the diets and get in the best shape of your life forever?
Stop jumping from one diets to another. Change your habits one at a time with Singapore’s only habit based whole-food nutrition coaching program and get personal support from a certified nutrition coach.
How can I be so confident? Let me tell you how.
In 2010, I was diagnosed as being clinically obese. I was standing at 84kg and I fell sick every few weeks, needing to take time off work and school. I was jumping from diets to diets, trying out numerous plans such as the Low-fat Diet, Paleo, Meal Replacements and so much more.
But it never worked.
Until I decided to study what is right for the body, and get myself a mentor. That’s when things started to change a whole 360 degrees for me. That’s when I started to lose 20 kilos in eight month and changed my life forever.
Now let me tell you this.
Even if you don’t like your body and how it looks like right now. Even if you overeat and run to the nearest cupcake shop when you’re stressed. And even if you tried every single diet there is in this planet and failed.
You have the power in you to become healthier, happier and with so much confidence.
I know this because I’ve been in your shoes. I know this because I know what it’s like to fail over and over again. I know this because I used to hate my body as much as you do.
And you are not alone.
Over the last two years since 1-Habit Nutrition started in Singapore, we have helped hundreds of Singaporeans change the way they eat, move and live without any crash dieting and exercise. Just look at these people I’ve had the honour to coach.
These women are not fitness models. They are not someone with better genetics than you. And they are not multi-millionaires who can afford the money and time in the world.
Some of them are working adults, some are stay at home mums with three little kids.
Some are single, some are married.
Some work a 9 to 5 job, some does shift work.
Some are in their 20s, a few are even in their 50s.
All of them live in Asia, or more specifically, Singapore.
They are all different women, all from different walks of life. But despite that, they have one thing in common.
They all have failed jumping from one diet to another and they feel tired and terrible.
They know what it’s like to feel tired spending money on just another diet and yet failed.
They feel terrible for the amount of years they’ve spent hating their bodies, and they know it’s time to make a change.
But over time, and after putting their trust in me and my team of coaches, they developed a healthy relationship with food, exercise and most importantly, their bodies and themselves.
Even with a very busy schedule. Even with tons of responsibilities at work and home. And even if life was a struggle every day.
They made just one simple choice: To trust me to take care of their nutrition and exercise for many months and even years.
And over those times, they learned how to:
- Sustainably lose weight without needing crazy diet pills or meal replacement shakes.
- Learning how to make good nutrition choices without dieting, and then binge eating later.
- Include healthy eating habits and exercise into her busy schedule without sacrificing her life.
- Treat herself and her body better without needing to follow a diet again.
And in the next few minutes, I will show you how they can do it, and how you can too.
Welcome to 1-Habit Nutrition
Let me be honest with you. I have one big vision – to be Asia’s #1 go-to source for whole-food, holistic, life-changing coaching and mentorship. And here is something I am intensely proud of: We do things very differently in 1- Habit Nutrition.
After training and coaching so many clients from all walks of life, some of them you’ve seen above, I’ve managed to solve the puzzle and answer one very big question – why do most people go on diets and still fail?
I’ve researched, cracked my brain and surveyed so many people just to find the answer. But specifically and most recently, I asked my first batch of coaching clients one very simple question – “How did you feel before you started coaching with me?” Yes, these are the people you’ve seen above, who’ve gone through tremendous changes after coaching.
Here are their raw and most honest answers.
“I feel like giving up… I’ve tried so many diets and programs and nothing has worked over the long term”
“I needed accountability. I know how to be healthy and I know I needed to exercise but I hate my body so much I don’t think I can do it myself.”
“I guess this is how I’m going to be for the rest of my life… So why bother changing?”
Can you relate to that?
I know for sure I can. I know what it’s like to feel terrible about myself. And one reason for that is because we expect too much from ourselves.
We have high standards. We beat ourselves up too much for being lazy and incompetent and when things go way out of hand, we decide to do something about it. That’s when we start to Google for diet plans and books and start proclaiming to the whole world that you’re going to change your life.
But sadly, that positive energy does not last for long. Without accountability and help, we will run out of steam. And then we get carried away back to our old habits, self-pity and laziness and the cycle repeats itself.
“Oh I’ve been on that diet!”
Another thing I asked my coaching clients is their history with diets and what they’ve tried in the past.
And here’s what we gathered. Most of my clients have tried at least THREE of these below before working with me:
- Calorie counting and MyFitnessPal
- Personal training
- Group workouts
- Low-carb, low-fat, low-calorie diets
- Instagram workouts from a certain trainer
- Slimming centres
And yet they do not get the results they want. Which led me back to my first big question – “Why do these people go on these diets with specific exercise programs and meal plans and yet still fail?”
I knew there was something stopping them from getting to where they want.
I knew there was something. So I researched, interviewed hundreds of my followers and got three main problems.
1. They try to do everything on their own.
Let’s face it. Something sad happens as we grow older. There’s not many people around us who truly cares.
When we were younger and in school, we have tons of friends, BFFs and besties who are always there for us. But as we grow older, most of those relationships tend to slip away. We grow out of relationships and sometimes, we just part ways.
That’s when most of us try to do things ourselves, especially when it comes to exercise and eating.
That’s when we start reading books and searching through the Internet for answers.
And that’s when we go out and try to do everything on our own.
It’s great and all, but often we fail. Here’s what really happens when we keep doing things ourselves.
- We take on too much.
- We start really strong and then give up.
- We feel terrible because we can’t stick with it.
- We return back to our old self.
- We start again with another diet when we feel okay again.
- We repeat the cycle.
Now here’s the truth: We know it’s better if we have someone there for us. We know it’s better if we can turn to someone especially when it comes to a lifelong change. We just don’t do it.
2. The solutions they go to does not dig deep enough for long-term change.
Temporary solutions that doesn’t solve the problems from the inside.
That’s what we normally do. Let’s think about it. Those methods I’ve mentioned above makes us feel good for a while, but rarely do they help us change our lives from the inside.
Want to count calories? Here’s an app you can use.
Want to workout in a gym? Here sign up for this membership.
Want to lose weight fast? Here replace two meals with this chocolate shake thing.
The problem with these temporary solutions?
They do work, but only when things in your life are going smoothly. But think about it.
What happens to our gym membership when things get busy?
What happens when you’re stressed at work and you really don’t want to drink those shakes?
What happens when you’re just not motivated to do anything?
What happens? We fall out of the bandwagon and all our hard work is over. We go back to where it started.
The thing is, when I first started out in my career as a trainer and a coach, I used to use these temporary solutions. I gave meal plans. Taught my clients some meal tips and the latest research.
It works. They love what they’ve learned from me. But they were having a very difficult time changing their habits.
Which is why when I noticed this, I started to learn how I can help them better. And that’s when 1-Habit Nutrition Coaching was born.
It’s a system. It’s a step by step, easy to follow process, something you can follow even when life gets in the way.
3. They follow an “expert” advice.
There’s a good percentage of us that don’t really do things ourselves. We do go out and get help. But the problem is, we go and get it from the wrong people.
I put the word “expert” in quotation marks for one reason and it’s definitely not to doubt the knowledge and expertise of certain people in the fitness industry.
I’m definitely not saying that people who are knowledgable and well-respected in the fitness industry is fake.
The reason why I put that in quotes is because there’s a difference between an expert and a coach.
And here’s where I want you to know.
An expert is charming and knows how to talk, give advice, present, write articles and so on about their beliefs and their ideas. A coach is a guide on your side. We listen, learn and adjust. The spotlight is not on them. It’s on their clients.
When you’re trying to change, you don’t need to know what worked for someone else. You need to know what will work for you, based on research, constant testing and experimenting and feedback.
Sadly, most of us get help from experts and rarely do we have a coach beside us.
Which is what makes 1-Habit Nutrition different too: We coach our clients. We listen to you and understand you fully before even giving you any solutions. And when that happens, there’s a lot of adjustments on the fly and adjustments. So it works for you.
I’m not going to give you the solution of what works for me. We do it for you.
Here’s how you can stop dieting and start feeling better for life…
Let’s not doubt it. You can always start a new diet and exercise program. It may work for a couple of weeks, but for life? Not really. Here’s how you can actually feel better for the rest of your life:
Rule #1. Think about the habits you currently have and ask yourself what is stopping you from being healthy. Once you’ve identified that, choose the healthier alternative instead and practice them every day.
We do not put on weight overnight. That usually happens due to the build up of our actions throughout our life.
Which is also known as our habit.
In other words, our habits have the power to make our life super awesome, or it can also ruin us.
That’s why over the last few years researching and studying the way our body works (Physiology), how we react to food (Nutrition) and how we change (Psychology), I have come down to a few simple, actionable habits my clients can follow for the rest of their lives.
And the best thing is, these habits are specific to my clients, and it depends on their age, career, stress levels, life, family, needs and goals.
Some of the questions we can ask when it comes to habit includes:
Exercise habits like: Should you do cardio, HIIT or weight lifting? What exercises are great for you if you have lifelong knee problems? What if you dislike the gym? Or going for group classes?
Nutrition habits like: What should you eat? What should you do if you don’t like cooking? How to do all of this healthy eating things without dieting?
Lifestyle habits like: How to fix your sleeping problem? What if your job is super demanding that it drains you each time you come home every night? How can you feel more confident?
I found the answers to all those questions and more through years of studying and researching, which is why my program can help suit your life and every one else even if you’re two very different people.
I first ask lots of questions to understand you, then I take these challenges that I’ve learned about you to make it work for your life. Most importantly, I help you stay accountable and on track, no matter what happens.
Rule #2. Stop trying to do everything on your own.
You have to stop relying on quick fixes and things that do not solve the problems from the inside. This means workout videos, calorie counting or any other diet apps, books, magazines and so on.
These solutions are temporary, they help you stay excited for a while and give you a couple of new information, but when those things run out, it will definitely stop you from getting to where you want.
They will not help you change your habits. They won’t help you lose the weight and keep it off. They won’t understand your needs and goals. Or the fact that you have a very busy life.
You need someone you can trust and turn to when things go rough, because let’s face it, changing your life to a healthy one will be tough. You need someone who understands exactly how you live and give you actionable steps that fits your life, not an app that forces you to change your life to fit theirs.
You need a mentor. You need a coach.
Not an expert who claims to know their product. Not a friend who has muscles and a six-pack abs.
You need a coach.
One who will always be there to answer questions, keep you on track and give you the tools you need to be healthy, fit and happy for life.
When those two rules are applied to your life…
You get a body you love, respect and cherish. You won’t feel terrible. You won’t feel embarrassed of yourself. You will start feeling like the strong woman you have in you.
Your confidence will then start to soar as you know this is not just a temporary change.
And then you start to inspire others. You family. Your friends. Your colleagues. Everyone around you.
What if you wake up every morning with a a huge zest of energy full of positivity?
What if you don’t even realise you’re getting older every day, but instead feel the youth as you age?
What if you step in front of the mirror every day and you actually genuinely love what you see?
What if you don’t have to diet ever again?
I’ve done it. Our coaching clients have done it. I know for sure. You can do it too.
The 1-Habit Nutrition Coaching Program
We’ll help you change your life for 365 days. And then you get to keep that new body and health of yours for the rest of your life.
With the 1-Habit Nutrition Coaching Program, you will:
- Get individual help from a certified nutrition coach who will be there for you through the good and bad, to answer your questions and help you get around problems and tough situations.
- Learn and understand how to eat properly, why you’re eating that way, how to exercise and how to live better for your life.
- Change your body and transform your life into something you respect, love and cherish.
- Stand a chance to win more back your fees paid in cash – something that can be a positive motivation.
- Get a program that is 100% money back guaranteed. Stand by our words, work hard and we promise you’ll get what you’re looking for.
So What Exactly Is 1-Habit Nutrition Coaching?
One thing for sure, 1-Habit Nutrition is not another diet. It’s not a bootcamp or an exercise routine. There won’t even be a nutrition plan. The world has enough of that already.
It’s not even something you do for 3 months and then stop.
You cannot Google this and get the information and learn.
1-Habit Nutrition Coaching Program is a 12-month, online based, year-long nutrition, exercise, mindset and lifestyle coaching program.
First we will start by truly understanding your needs, goals and life.
And then you will work together with your coach to personally tweak, adjust and modify everything to meet your goals and needs to suit your life.
That means the program will work with your life – and not against it.
We don’t just give you a cookie-cutter plan and forget about you. We help you through your life even when it gets super busy.
1-Habit Nutrition is a revolutionary systematic program to help you take control of your health, body and life so you can maintain it for the rest of your life.
The 1-Habit Nutrition Coaching Program Includes…
World class coaching team based in Asia.
Our coaches are Precision Nutrition certified and will give you support, direction and accountability every step of the way no matter how difficult it gets.
We will be with you every step of the way, even if life gets busy, you’re on vacation or you’re having the worst days. I will:
- answer any nutrition and exercise questions you have
- work to listen to you and truly understand you to create a program just for you
- adjust your program to work around your life
- adjust your nutrition habits to suit what’s more important to you
- make sure you get through all obstacles that comes your way throughout the year
- be accountable for what you to and help you stay consistent
Plus, I’ve been in your shoes before, so I am ever ready to support you and share important lessons you can use for your life.
Everything is done online.
On your computer or using your smartphone. This saves time, cost and is the most effective way in helping you get results. We leverage on the power of technology to help you get into the best shape in your life.
Strategic and simple practices.
You know why most people fail in a fitness program? Because they try to do too much at one time. We’ll take your goal and break it down into small strategic pieces that leads to massive changes.
Nutrition practices that suits your life.
First we learn all about you, your needs, wants and goals. Then we will work with you to come out with a plan that fits your busy life. It doesn’t matter if you want to lose weight or move better or simply be healthy.
Exercise programs you can do anywhere.
You don’t need a gym. You can still exercise when you’re constantly travelling. And you can still attend Zumba lessons. No matter your situation, we will design your program to suit you and your time.
You’ll have the opportunity to connect with a group of like-minded people who are on the same journey as you.
Research-based and scientifically proven.
Our methods are scientifically proven with over 45,000 clients in Precision Nutrition. We’ve tweaked it a little bit so that it suits the Asian lifestyle and we’re constantly listening, tweaking and improving our program based on the latest research.
Money back guarantee.
As far as we know, we are the only health, fitness and wellness company in Singapore that has a full money-back guarantee should you not get the results you want. Commit to us, work hard with us and if you don’t get what you want, we’ll give every cent back.
How Do I Know if Coaching is Right For Me?
We’re always excited to coach new clients but we have to understand that coaching is a partnership. It’s not just a relationship we build over time. We need trust and understanding right from the start.
That also means that we both need to work together to make things work.
Which is why we’re quite selective with who we work with too, as much as you are selective with how you spend your time and money.
Before I answer the question on whether or not 1-Habit Nutrition Coaching Program is right for you, let me just lay it out to you and tell you who this program is not for.
1-Habit Nutrition Coaching Program is definitely not for you if:
- You’re not willing to open up and work with a coach for an entire year.
- You’re looking for a quick fix or a new fast results diet.
- You are not open to any new ideas or help, you just believe what you believe.
- You are already happy with the way you look and you don’t think there’s anything else to change.
It’s fine if 1-Habit Nutrition Coaching Program is not for you. I wish you luck in finding ways to help you get to where you want.
But if at anytime you’re reading this page and go “Hmm, this sounds really interesting.” or “Hey that makes a lot of sense…” then there’s a high chance 1-Habit Nutrition Coaching Program is for you.
So let’s see.
- Are tired of dieting and failing and want to stop all that BS
- Have a hectic lifestyle and commitments and you don’t want to waste time
- Have some weight to lose
- Are willing to try new ideas and experiment and try new things, backed by research
- Are willing to open up your life to your coach and work with her
- Are determined to give your best for one whole year
- Want accountability, support and someone to be there for you
Then I have to say, 100% 1-Habit Nutrition Coaching Program is for you and it can change your life.
But I Have Options… I Can Also…
Okay, I’ll be straight out honest. If you want to change your life and get healthy and fit, you do have options. Let’s evaluate them together.
Option #1. Work with a personal trainer.
I have to say, before I even completed my degree and my nutrition coaching studies and research, I was a personal trainer. In fact, I still am. But I have to admit to, when I was personal training before I completed my degree and nutrition coaching certification, I won’t say I am a coach. Nor was I an expert.
I knew a lot about working out and nutrition but I didn’t have enough experience getting results for my clients.
I knew what to do for myself, but for my clients not really.
But I’m different. And perhaps you do happen to find a trainer who knows what they’re talking about today. That’s really awesome but it is going to set you back some money.
Let’s assume an average cost of one personal training session is $60. And that’s the lowest really I can find in Singapore today. Here’s what working with a trainer looks like.
$60 per session x 3 sessions per week = $180 per week
$180 per week x 4 weeks = $720 per month
$720 per month x 12 months = $8640
$8,640 per year to work with a personal trainer. That’s a lot of money. Especially when you know results are not guaranteed, they only work with you when you’re in the gym, and once you walk out their job is done and they don’t help you change your habits. Most times they just give you simple nutrition tips or a meal plan.
Costs? Very high. Results guaranteed? None.
Option #2. Continue to Google things, read books and do that new program you saw in the App Store
I’m not going to sound like a broken record here and I’m sure you remember what these programs can do for you but let me remind you… These things work, they do. But only to keep you happy for a while.
I’m sure we all know people who:
- are a serial calorie counter on MyFitnessPal, lost weight and then gain it all back.
- followed a YouTuber and did his/her exercise program, only to stop after a month or worse, bust their knees, ankles, hips.
- tried another diet and then stopped, and then tried a different one.
- spends a lot of money on meal replacements and pills, became a highlight success story, start selling these products and then gained all the weight back.
I’ll be honest too, if you’ve tried these temporary solutions and failed, you will be disappointed with the next craze, fad or big thing.
The main problem with them is this: they don’t help you dig your innermost bad habits and develop them into good life-long ones.
We took some time to gain weight and become unhealthy, what makes you think a quick fix can change your life?
Changing habits are tough especially when you don’t have anyone to guide you along. Most people know they need help, they’re just not getting it. And the cycle continues. You don’t want to be one of them again, right?
Cost? Free to $500 per month, depending on what solution you choose. Results guaranteed? None.
Option #3. Do nothing.
To do nothing does not mean you just remain the same as you are today. Doing nothing means you allow yourself to get worse.
You put on more weight over time.
Your health starts to go on a downward spiral.
You have no motivation, only excuses.
You continue feeling guilty and terrible.
Hang on, why even this an option? Forget I even said it.
Cost? Your life. Results guaranteed? What?
If you want to give yourself a fresh start, there’s an option for you: 1-Habit Nutrition Coaching Program. It’s affordable and most importantly, guaranteed to work.
Trust us on this, no other health and fitness providers in Singapore today offers a full money back guarantee on their program. Stick with us for a year, work hard with us and you’ll get what you want. Or we’ll give you a full refund.
Check out our past clients and the experience they’ve had with 1-Habit Nutrition.
Learning to eat well and exercise is the only solution to long-term weight loss. After spending most of my adult life overweight and out of shape, I made the right decision choosing Aqilah as my trainer and coach. I seriously couldn’t have done it without her.
After a long hiatus from any form of exercise, I just decided I need to get back in shape, with a trainer for once. One that will not just show me what to do, but impart knowledge to me. And most importantly, guide me to a healthy nutrition. And that’s just what Aqilah did.
Aqilah’s holistic approach to personal fitness training ensured that I was able to make sustainable changes in my lifestyle to be able to achieve my main goal – to get my weight down to what is ideal. She makes it a point that you’re not only doing your workout regularly, but you’re eating healthy. I will always be grateful to her for changing my mindset when it comes to fitness and nutrition, and for helping me in every step of the way to achieve my goal to be as fit as I can.
So how much does Coaching cost?
The regular price for the 1-Habit Nutrition Coaching Program – the full year-long, 365 days nutrition, exercise and life coaching program – is a one-time investment of $1,999 SGD.
From now until 15th June 2017, you can claim your spot in the program for a one-time investment of $1,999 SGD.
Normal price: $2,499 SGD
Your special price (ends Thursday, 15th June 11.59pm or while spots are still available): a one-time investment of $1,999 SGD or 4 installment payments of $599 SGD.
For some of us, that’s what we pay for a new Macbook or a few nice options in our wardrobe but today you can that money and invest in yourself, and discover a new body and health and develop a better relationship with yourself, all for life.
For that investment, you will get:
- Access to a expert, personal nutrition coach who is an email, call or message away
- Weekly nutrition, exercise and mindset lessons
- An easy to follow exercise program
- Healthy habits that suits your and your life
- Complete flexibility around your schedule
An investment you can use for the rest of your life.
Of course, $1,999 is not cheap. But it is an investment.
It’s an investment for yourself. For your body. For your health and the health of your family.
But unlike any other investment, you don’t have to wait years to see it affecting your life. Your interest is vested immediately.
You’ll feel better, have more energy and get less cravings after only a week or two.
A few weeks after that, you’ll see centimetres lost, fat disappearing and new muscles coming out.
A year after that? You feel stronger, look and feel younger and have a body you respect and cherish.
The 1-Habit Nutrition Guarantee
Here’s another thing that makes 1-Habit Nutrition different: We guarantee our program will get you what you want, or we’ll give you all your money back.
Like I said earlier, $1,788 is an investment and of course just like myself, I’d like to make sure my investment will work for me.
Which is why the 1-Habit Nutrition Coaching Program is 100% guaranteed to work or your money back.
I want to take ALL the risk away from you because I understand how important it is to develop a respectful healthy relationship over your body for yourself.
Here’s what you have to do: Stick with us for a year, work with us and be open to all coaching lessons and advice, do what we say 80% of the time, and I promise you will feel better and look better.
If you don’t like the results you’re getting, then I’ll give you all your money back. It’s that simple.
One Final Thing
We’ve done all we can to provide you with the best opportunity to change your life and your health. The rest is up to you. If you’re ready to start developing a healthy relationship with food, free yourself from dieting for good and start to genuinely love who you are, then this is your chance.
You’ve tried dieting a million times. Now try it with someone who is willing to help, guide and support you through all of this.
My biggest passion in life is to help as many people as possible in Singapore and the rest of Asia eat better, move better and be healthier overall. I’ve dedicated my years in this industry to this. Take one small step, apply now using the orange button below at no cost or obligation and learn more about the program.
I hope to help you transform your life and body just like how I did mine and the rest of my clients.
This next step is up to you.